Whether you are stepping off the mat to relax into the evening or beginning your day focused and energised, what you do after your practice is just as important as the practice itself. This month, we share our favourite tools to elevate your post-practice ritual no matter the time of day.
Secret 1: Relax & Rebalance:
Ease into your evening with our Sleep and Relaxation body blends. These blends are ideal for cooling a heavy Pitta state, restoring calm and helping the nervous system unwind. To further support your wind-down ritual include the Blissful Sleep Inhalation Patchesto help ease the mind into a restful night. A perfect way to end your day grounded, relaxed and balanced.
Calming Blends
Shop calming Blends | Shop Inhalation Patches
Secret 2: Detox & Energise
A powerful companion for your morning practice. The Rasayana Detox Body Blend supports detoxification, strengthen those with adrenal fatigue and tones both muscles and tissues. Especially beneficial for those feeling depleted or fatigued building resilience from the inside out.
Revitalising Blends
Shop revitlising blends | Shop Inhalation Patches
Secret 3: Detox & Energise Nourish with Every Breath
Keep your nasal passages nourished with a daily application of oil. Apply a drop of our Sleep Easy Nasya Oil or one of our body oils into each nostril morning and night to support the mucous membranes and protect against dryness.
